Dumbbell Alternating Rear Delt Fly
Coaching Tips
- 💡
Keep back flat
- 💡
Engage your core
- 💡
Squeeze at the top
- 💡
Slowly lower arms
Common Mistakes to Avoid
- ⚠️
Rounding back
- ⚠️
Using momentum
- ⚠️
Not fully extending arms
Muscles Targeted
Primary
Secondary
Stabilizers
Rear DeltoidsUpper Back
Primary: Rear Deltoids
Secondary: Upper Back
Quick Info
- Type
- Compound
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