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Dumbbell Alternating Rear Delt Fly — Exercise Guide | Gymcierge

Exercises›Rear Deltoids›Dumbbell Alternating Rear Delt Fly

Dumbbell Alternating Rear Delt Fly

Rear Deltoidsdumbbell

Coaching Tips

💡
Keep back flat
💡
Engage your core
💡
Squeeze at the top
💡
Slowly lower arms

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Using momentum
⚠️
Not fully extending arms

Muscles Targeted

Primary

Secondary

Stabilizers

Rear DeltoidsUpper Back

Primary: Rear Deltoids

Secondary: Upper Back

Quick Info

Type: Compound

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