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Bodyweight Standing Inverted Row — Exercise Guide | Gymcierge

Exercises›Latissimus Dorsi›Bodyweight Standing Inverted Row

Bodyweight Standing Inverted Row

Latissimus Dorsibodyweight

Coaching Tips

💡
Squeeze shoulder blades together
💡
Keep body straight
💡
Engage lats while pulling

Common Mistakes to Avoid

⚠️
Body swaying
⚠️
Pulling with arms only

Muscles Targeted

Primary

Secondary

Stabilizers

Latissimus DorsiBiceps

Primary: Latissimus Dorsi

Secondary: Biceps

Quick Info

Type: Compound

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