Bodyweight Standing Inverted Row
Coaching Tips
- 💡
Squeeze shoulder blades together
- 💡
Keep body straight
- 💡
Engage lats while pulling
Common Mistakes to Avoid
- ⚠️
Body swaying
- ⚠️
Pulling with arms only
Muscles Targeted
Primary
Secondary
Stabilizers
Latissimus DorsiBiceps
Primary: Latissimus Dorsi
Secondary: Biceps
Quick Info
- Type
- Compound
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