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Inverted Row — Exercise Guide | Gymcierge

Exercises›Back›Inverted Row

Inverted Row

Backbodyweight

Coaching Tips

💡
Keep body in a straight line
💡
Engage your lats
💡
Control your descent
💡
Retract shoulder blades

Common Mistakes to Avoid

⚠️
Bending at the hips
⚠️
Not engaging lats

Muscles Targeted

Primary

Secondary

Stabilizers

BackBiceps

Primary: Back

Secondary: Biceps

Quick Info

Type: Compound

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