Inverted Row
Coaching Tips
- 💡
Keep body in a straight line
- 💡
Engage your lats
- 💡
Control your descent
- 💡
Retract shoulder blades
Common Mistakes to Avoid
- ⚠️
Bending at the hips
- ⚠️
Not engaging lats
Muscles Targeted
Primary
Secondary
Stabilizers
BackBiceps
Primary: Back
Secondary: Biceps
Quick Info
- Type
- Compound
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