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Bodyweight Overhand Inverted Row — Exercise Guide | Gymcierge

Exercises›Lats›Bodyweight Overhand Inverted Row

Bodyweight Overhand Inverted Row

Lats Bicepsbodyweight

Coaching Tips

💡
Engage your back muscles
💡
Keep your chest up
💡
Control your descent

Common Mistakes to Avoid

⚠️
Swinging body
⚠️
Not using back muscles

Muscles Targeted

Primary

Secondary

Stabilizers

LatsBicepsShoulders

Primary: Lats, Biceps

Secondary: Shoulders

Quick Info

Type: Compound

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