Gironda Chin Up
Coaching Tips
- 💡
Engage back muscles
- 💡
Keep shoulders down
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Swinging body
- ⚠️
Not using full range of motion
Muscles Targeted
Primary
Secondary
Stabilizers
Latissimus DorsiBiceps
Primary: Latissimus Dorsi
Secondary: Biceps
Quick Info
- Type
- Compound
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