Band Row
Coaching Tips
- 💡
Keep elbows close to body
- 💡
Engage your back muscles
- 💡
Control the release of the band
Common Mistakes to Avoid
- ⚠️
Leaning back while pulling
- ⚠️
Letting the band snap back
Muscles Targeted
Primary
Secondary
Stabilizers
Latissimus DorsiRhomboids
Primary: Latissimus Dorsi
Secondary: Rhomboids
Quick Info
- Type
- Compound
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