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Dumbbell Seated Rear Delt Fly — Exercise Guide | Gymcierge

Exercises›Deltoids›Dumbbell Seated Rear Delt Fly

Dumbbell Seated Rear Delt Fly

Deltoidsdumbbell

Coaching Tips

💡
Keep back straight
💡
Squeeze shoulder blades together
💡
Control the descent

Common Mistakes to Avoid

⚠️
Using momentum
⚠️
Rounding shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsTrapezius

Primary: Deltoids

Secondary: Trapezius

Quick Info

Type: Compound

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