Dumbbell Laying Reverse Fly Internally Rotated
Coaching Tips
- 💡
Rotate from shoulders
- 💡
Maintain a neutral spine
- 💡
Squeeze glutes for stability
Common Mistakes to Avoid
- ⚠️
Too much rotation
- ⚠️
Not squeezing shoulder blades
Muscles Targeted
Primary
Secondary
Stabilizers
RhomboidsRotator Cuff
Primary: Rhomboids
Secondary: Rotator Cuff
Quick Info
- Type
- Compound
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