Dumbbell Row Bilateral
Coaching Tips
- 💡
Keep back straight
- 💡
Squeeze shoulder blades together
- 💡
Control the weight on the way down
Common Mistakes to Avoid
- ⚠️
Hunching back
- ⚠️
Flaring elbows out
Muscles Targeted
Primary
Secondary
Stabilizers
Latissimus DorsiRhomboids
Primary: Latissimus Dorsi
Secondary: Rhomboids
Quick Info
- Type
- Compound
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