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Dumbbell Row Bilateral — Exercise Guide | Gymcierge

Exercises›Latissimus Dorsi›Dumbbell Row Bilateral

Dumbbell Row Bilateral

Latissimus Dorsidumbbell

Coaching Tips

💡
Keep back straight
💡
Squeeze shoulder blades together
💡
Control the weight on the way down

Common Mistakes to Avoid

⚠️
Hunching back
⚠️
Flaring elbows out

Muscles Targeted

Primary

Secondary

Stabilizers

Latissimus DorsiRhomboids

Primary: Latissimus Dorsi

Secondary: Rhomboids

Quick Info

Type: Compound

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