Dumbbell Single Arm Upright Row
Coaching Tips
- 💡
Keep elbows high and out
- 💡
Engage your shoulders
- 💡
Control the tempo throughout
Common Mistakes to Avoid
- ⚠️
Shrugging shoulders
- ⚠️
Using momentum to lift
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsTrapeziusBiceps
Primary: Deltoids
Secondary: Trapezius, Biceps
Quick Info
- Type
- Compound
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