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Dumbbell Single Arm Upright Row — Exercise Guide | Gymcierge

Exercises›Deltoids›Dumbbell Single Arm Upright Row

Dumbbell Single Arm Upright Row

Deltoidsdumbbell

Coaching Tips

💡
Keep elbows high and out
💡
Engage your shoulders
💡
Control the tempo throughout

Common Mistakes to Avoid

⚠️
Shrugging shoulders
⚠️
Using momentum to lift

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsTrapeziusBiceps

Primary: Deltoids

Secondary: Trapezius, Biceps

Quick Info

Type: Compound

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