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Internally Rotated Seated Rear Delt Fly — Exercise Guide | Gymcierge

Exercises›Rear Deltoids›Internally Rotated Seated Rear Delt Fly

Internally Rotated Seated Rear Delt Fly

Rear Deltoidsbodyweight

Coaching Tips

💡
Keep elbows slightly bent
💡
Squeeze your shoulder blades together
💡
Control the weights

Common Mistakes to Avoid

⚠️
Lifting too high
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

Rear DeltoidsUpper Back

Primary: Rear Deltoids

Secondary: Upper Back

Quick Info

Type: Compound

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