Bosu Ball Row
Coaching Tips
- 💡
Keep back flat
- 💡
Engage core for stability
- 💡
Squeeze shoulder blades at the top
Common Mistakes to Avoid
- ⚠️
Rounding back
- ⚠️
Using momentum
Muscles Targeted
Primary
Secondary
Stabilizers
LatsBiceps
Primary: Lats
Secondary: Biceps
Quick Info
- Type
- Compound
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