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Bosu Ball Row — Exercise Guide | Gymcierge

Exercises›Lats›Bosu Ball Row

Bosu Ball Row

Latsbodyweight

Coaching Tips

💡
Keep back flat
💡
Engage core for stability
💡
Squeeze shoulder blades at the top

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

LatsBiceps

Primary: Lats

Secondary: Biceps

Quick Info

Type: Compound

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