Kettlebell Rear Delt Row (Double)
Coaching Tips
- 💡
Keep elbows close to body
- 💡
Engage core throughout the lift
- 💡
Control the kettlebell on the way down
Common Mistakes to Avoid
- ⚠️
Rounding shoulders
- ⚠️
Using momentum to lift
Muscles Targeted
Primary
Secondary
Stabilizers
Rear DeltoidsUpper Back
Primary: Rear Deltoids
Secondary: Upper Back
Quick Info
- Type
- Compound
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