Bodyweight Assisted Gironda Chin Up
Coaching Tips
- 💡
Engage core before pulling
- 💡
Squeeze shoulder blades together
- 💡
Control descent
- 💡
Keep shoulders down
- 💡
Breathe out while pulling up
Common Mistakes to Avoid
- ⚠️
Not engaging core
- ⚠️
Pulling with arms only
Muscles Targeted
Primary
Secondary
Stabilizers
Latissimus DorsiBicepsTrapezius
Primary: Latissimus Dorsi
Secondary: Biceps, Trapezius
Quick Info
- Type
- Compound
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