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TRX Rear Delt Row — Exercise Guide | Gymcierge

Exercises›Rhomboids›TRX Rear Delt Row

TRX Rear Delt Row

Rhomboidsbodyweight

Coaching Tips

💡
Elbows close to body
💡
Squeeze rear delts
💡
Maintain a strong core

Common Mistakes to Avoid

⚠️
Pulling with arms instead of back
⚠️
Arching back

Muscles Targeted

Primary

Secondary

Stabilizers

RhomboidsRear Deltoids

Primary: Rhomboids

Secondary: Rear Deltoids

Quick Info

Type: Compound

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