TRX Rear Delt Row
Coaching Tips
- 💡
Elbows close to body
- 💡
Squeeze rear delts
- 💡
Maintain a strong core
Common Mistakes to Avoid
- ⚠️
Pulling with arms instead of back
- ⚠️
Arching back
Muscles Targeted
Primary
Secondary
Stabilizers
RhomboidsRear Deltoids
Primary: Rhomboids
Secondary: Rear Deltoids
Quick Info
- Type
- Compound
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