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Ring Row — Exercise Guide | Gymcierge

Exercises›Back›Ring Row

Ring Row

Backbodyweight

Coaching Tips

💡
Keep core tight
💡
Pull with your back
💡
Control your descent

Common Mistakes to Avoid

⚠️
Letting hips sag
⚠️
Pulling with arms instead of back

Muscles Targeted

Primary

Secondary

Stabilizers

BackBiceps

Primary: Back

Secondary: Biceps

Quick Info

Type: Compound

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