Ring Row
Coaching Tips
- 💡
Keep core tight
- 💡
Pull with your back
- 💡
Control your descent
Common Mistakes to Avoid
- ⚠️
Letting hips sag
- ⚠️
Pulling with arms instead of back
Muscles Targeted
Primary
Secondary
Stabilizers
BackBiceps
Primary: Back
Secondary: Biceps
Quick Info
- Type
- Compound
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