L Sit Pull Up
Coaching Tips
- 💡
Control your tempo
- 💡
Maintain core tension
- 💡
Focus on pulling with your back
Common Mistakes to Avoid
- ⚠️
Kicking legs
- ⚠️
Overextending shoulders
Muscles Targeted
Primary
Secondary
Stabilizers
Latissimus DorsiBiceps
Primary: Latissimus Dorsi
Secondary: Biceps
Quick Info
- Type
- Compound
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