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L Sit Pull Up — Exercise Guide | Gymcierge

Exercises›Latissimus Dorsi›L Sit Pull Up

L Sit Pull Up

Latissimus Dorsibodyweight

Coaching Tips

💡
Control your tempo
💡
Maintain core tension
💡
Focus on pulling with your back

Common Mistakes to Avoid

⚠️
Kicking legs
⚠️
Overextending shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

Latissimus DorsiBiceps

Primary: Latissimus Dorsi

Secondary: Biceps

Quick Info

Type: Compound

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