Cable Upright Row
Coaching Tips
- 💡
Elbows above wrists
- 💡
Squeeze shoulder blades
- 💡
Keep core tight
Common Mistakes to Avoid
- ⚠️
Pulling with arms only
- ⚠️
Leaning back
Muscles Targeted
Primary
Secondary
Stabilizers
TrapeziusDeltoids
Primary: Trapezius
Secondary: Deltoids
Quick Info
- Type
- Compound
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