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Cable Upright Row — Exercise Guide | Gymcierge

Exercises›Trapezius›Cable Upright Row

Cable Upright Row

Coaching Tips

💡
Elbows above wrists
💡
Squeeze shoulder blades
💡
Keep core tight

Common Mistakes to Avoid

⚠️
Pulling with arms only
⚠️
Leaning back

Muscles Targeted

Primary

Secondary

Stabilizers

TrapeziusDeltoids

Primary: Trapezius

Secondary: Deltoids

Quick Info

Type: Compound

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