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Band Face Pull — Exercise Guide | Gymcierge

Exercises›Rear Deltoids›Band Face Pull

Band Face Pull

Rear Deltoidsband

Coaching Tips

💡
Keep elbows high
💡
Squeeze shoulder blades together
💡
Control the movement
💡
Engage your core

Common Mistakes to Avoid

⚠️
Pulling too low
⚠️
Letting elbows drop

Muscles Targeted

Primary

Secondary

Stabilizers

Rear DeltoidsTrapezius

Primary: Rear Deltoids

Secondary: Trapezius

Quick Info

Type: Compound

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