Band Face Pull
Coaching Tips
- 💡
Keep elbows high
- 💡
Squeeze shoulder blades together
- 💡
Control the movement
- 💡
Engage your core
Common Mistakes to Avoid
- ⚠️
Pulling too low
- ⚠️
Letting elbows drop
Muscles Targeted
Primary
Secondary
Stabilizers
Rear DeltoidsTrapezius
Primary: Rear Deltoids
Secondary: Trapezius
Quick Info
- Type
- Compound
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