Band Single Arm Row
Coaching Tips
- 💡
Keep core engaged
- 💡
Control the movement
- 💡
Breathe steadily
Common Mistakes to Avoid
- ⚠️
Rounding shoulders
- ⚠️
Using too much force
Muscles Targeted
Primary
Secondary
Stabilizers
LatsBiceps
Primary: Lats
Secondary: Biceps
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.