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Band Single Arm Row — Exercise Guide | Gymcierge

Exercises›Lats›Band Single Arm Row

Band Single Arm Row

Latsband

Coaching Tips

💡
Keep core engaged
💡
Control the movement
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Rounding shoulders
⚠️
Using too much force

Muscles Targeted

Primary

Secondary

Stabilizers

LatsBiceps

Primary: Lats

Secondary: Biceps

Quick Info

Type: Compound

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