Cable Single Arm Internally Rotated High Reverse Fly
Coaching Tips
- 💡
Focus on shoulder stability
- 💡
Squeeze at the peak contraction
- 💡
Control the negative
Common Mistakes to Avoid
- ⚠️
Not rotating shoulder correctly
- ⚠️
Pulling too fast
Muscles Targeted
Primary
Secondary
Stabilizers
Rear DeltoidsRotator Cuff
Primary: Rear Deltoids
Secondary: Rotator Cuff
Quick Info
- Type
- Compound
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