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Kettlebell Alternating Row — Exercise Guide | Gymcierge

Exercises›Back›Kettlebell Alternating Row

Kettlebell Alternating Row

Backkettlebell

Coaching Tips

💡
Keep core engaged
💡
Elbow close to body
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Leaning back
⚠️
Letting elbows drop

Muscles Targeted

Primary

Secondary

Stabilizers

BackBiceps

Primary: Back

Secondary: Biceps

Quick Info

Type: Compound

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