Cable Row Bar Kneeling Crunch
Coaching Tips
- 💡
Keep back straight
- 💡
Engage your core
- 💡
Focus on the contraction
Common Mistakes to Avoid
- ⚠️
Pulling with the arms
- ⚠️
Rounding the back
Muscles Targeted
Primary
Secondary
Stabilizers
AbdominalsLats
Primary: Abdominals
Secondary: Lats
Quick Info
- Type
- Compound
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