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Cable Row Bar Kneeling Crunch — Exercise Guide | Gymcierge

Exercises›Abdominals›Cable Row Bar Kneeling Crunch

Cable Row Bar Kneeling Crunch

Abdominalscable

Coaching Tips

💡
Keep back straight
💡
Engage your core
💡
Focus on the contraction

Common Mistakes to Avoid

⚠️
Pulling with the arms
⚠️
Rounding the back

Muscles Targeted

Primary

Secondary

Stabilizers

AbdominalsLats

Primary: Abdominals

Secondary: Lats

Quick Info

Type: Compound

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