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Kettlebell Rear Delt Row — Exercise Guide | Gymcierge

Exercises›Lats›Kettlebell Rear Delt Row

Kettlebell Rear Delt Row

Latskettlebell

Coaching Tips

💡
Pull with your elbows
💡
Keep chest up
💡
Engage your lats

Common Mistakes to Avoid

⚠️
Using arms instead of back
⚠️
Rounded shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

LatsBiceps

Primary: Lats

Secondary: Biceps

Quick Info

Type: Compound

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