Kettlebell Rear Delt Row
Coaching Tips
- 💡
Pull with your elbows
- 💡
Keep chest up
- 💡
Engage your lats
Common Mistakes to Avoid
- ⚠️
Using arms instead of back
- ⚠️
Rounded shoulders
Muscles Targeted
Primary
Secondary
Stabilizers
LatsBiceps
Primary: Lats
Secondary: Biceps
Quick Info
- Type
- Compound
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