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Dumbbell Supinated Row — Exercise Guide | Gymcierge

Exercises›Biceps›Dumbbell Supinated Row

Dumbbell Supinated Row

Bicepsdumbbell

Coaching Tips

💡
Keep elbows close to the body
💡
Squeeze shoulder blades together
💡
Control the descent

Common Mistakes to Avoid

⚠️
Using too much weight
⚠️
Flaring elbows out
⚠️
Not controlling the descent

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Compound

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