Barbell Pronated Pendlay Row
Coaching Tips
- 💡
Keep back flat
- 💡
Engage your lats
- 💡
Pull with your elbows
Common Mistakes to Avoid
- ⚠️
Using lower back to lift
- ⚠️
Pulling with hands
Muscles Targeted
Primary
Secondary
Stabilizers
Back (Lats)Biceps
Primary: Back (Lats)
Secondary: Biceps
Quick Info
- Type
- Compound
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