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Barbell Pronated Pendlay Row — Exercise Guide | Gymcierge

Exercises›Back (Lats)›Barbell Pronated Pendlay Row

Barbell Pronated Pendlay Row

Back (Lats)barbell

Coaching Tips

💡
Keep back flat
💡
Engage your lats
💡
Pull with your elbows

Common Mistakes to Avoid

⚠️
Using lower back to lift
⚠️
Pulling with hands

Muscles Targeted

Primary

Secondary

Stabilizers

Back (Lats)Biceps

Primary: Back (Lats)

Secondary: Biceps

Quick Info

Type: Compound

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