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Dumbbell Alternating Pendlay Row — Exercise Guide | Gymcierge

Exercises›Lats›Dumbbell Alternating Pendlay Row

Dumbbell Alternating Pendlay Row

Latsdumbbell

Coaching Tips

💡
Keep your back flat
💡
Engage your lats
💡
Squeeze your shoulder blades together
💡
Control the movement

Common Mistakes to Avoid

⚠️
Hunching the back
⚠️
Pulling with arms instead of back
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

LatsRhomboids

Primary: Lats

Secondary: Rhomboids

Quick Info

Type: Compound

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