Dumbbell Alternating Pendlay Row
Coaching Tips
- 💡
Keep your back flat
- 💡
Engage your lats
- 💡
Squeeze your shoulder blades together
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Hunching the back
- ⚠️
Pulling with arms instead of back
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
Stabilizers
LatsRhomboids
Primary: Lats
Secondary: Rhomboids
Quick Info
- Type
- Compound
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