Dumbbell Seated Rear Delt Row
Coaching Tips
- 💡
Keep back straight
- 💡
Squeeze shoulder blades at the top
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Leaning too far forward
- ⚠️
Using momentum to lift weights
Muscles Targeted
Primary
Secondary
Stabilizers
Rear DeltoidsRhomboids
Primary: Rear Deltoids
Secondary: Rhomboids
Quick Info
- Type
- Compound
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