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Dumbbell Seated Rear Delt Row — Exercise Guide | Gymcierge

Exercises›Rear Deltoids›Dumbbell Seated Rear Delt Row

Dumbbell Seated Rear Delt Row

Rear Deltoidsdumbbell

Coaching Tips

💡
Keep back straight
💡
Squeeze shoulder blades at the top
💡
Control the descent

Common Mistakes to Avoid

⚠️
Leaning too far forward
⚠️
Using momentum to lift weights

Muscles Targeted

Primary

Secondary

Stabilizers

Rear DeltoidsRhomboids

Primary: Rear Deltoids

Secondary: Rhomboids

Quick Info

Type: Compound

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