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Cable Rope Kneeling Face Pull — Exercise Guide | Gymcierge

Exercises›Rhomboids›Cable Rope Kneeling Face Pull

Cable Rope Kneeling Face Pull

Rhomboids Trapeziuscable

Coaching Tips

💡
Keep elbows high
💡
Engage your back
💡
Control the movement

Common Mistakes to Avoid

⚠️
Pulling too low
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

RhomboidsTrapeziusBiceps

Primary: Rhomboids, Trapezius

Secondary: Biceps

Quick Info

Type: Compound

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