Cable Rope Kneeling Face Pull
Coaching Tips
- 💡
Keep elbows high
- 💡
Engage your back
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Pulling too low
- ⚠️
Using momentum
Muscles Targeted
Primary
Secondary
Stabilizers
RhomboidsTrapeziusBiceps
Primary: Rhomboids, Trapezius
Secondary: Biceps
Quick Info
- Type
- Compound
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