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Band Upright Row — Exercise Guide | Gymcierge

Exercises›Deltoids›Band Upright Row

Band Upright Row

Coaching Tips

💡
Keep elbows high
💡
Engage your shoulders
💡
Control the movement
💡
Squeeze shoulder blades together

Common Mistakes to Avoid

⚠️
Pulling with arms only
⚠️
Letting elbows drop

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsTrapezius

Primary: Deltoids

Secondary: Trapezius

Quick Info

Type: Compound

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