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Dumbbell Laying Reverse Fly — Exercise Guide | Gymcierge

Exercises›Rhomboids›Dumbbell Laying Reverse Fly

Dumbbell Laying Reverse Fly

Rhomboidsdumbbell

Coaching Tips

💡
Keep elbows slightly bent
💡
Focus on squeezing shoulder blades
💡
Avoid lifting head

Common Mistakes to Avoid

⚠️
Lifting head
⚠️
Overextending arms

Muscles Targeted

Primary

Secondary

Stabilizers

RhomboidsRear Deltoids

Primary: Rhomboids

Secondary: Rear Deltoids

Quick Info

Type: Compound

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