Dumbbell Laying Reverse Fly
Coaching Tips
- 💡
Keep elbows slightly bent
- 💡
Focus on squeezing shoulder blades
- 💡
Avoid lifting head
Common Mistakes to Avoid
- ⚠️
Lifting head
- ⚠️
Overextending arms
Muscles Targeted
Primary
Secondary
Stabilizers
RhomboidsRear Deltoids
Primary: Rhomboids
Secondary: Rear Deltoids
Quick Info
- Type
- Compound
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