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Dumbbell Head On Bench Rear Delt Fly — Exercise Guide | Gymcierge

Exercises›Rear Deltoids›Dumbbell Head On Bench Rear Delt Fly

Dumbbell Head On Bench Rear Delt Fly

Rear Deltoidsdumbbell

Coaching Tips

💡
Keep a slight bend in elbows
💡
Squeeze shoulder blades together
💡
Control the movement
💡
Avoid shrugging shoulders
💡
Breathe out on the lift

Common Mistakes to Avoid

⚠️
Using too much weight
⚠️
Not squeezing shoulder blades
⚠️
Raising shoulders instead of arms

Muscles Targeted

Primary

Secondary

Stabilizers

Rear DeltoidsTrapezius

Primary: Rear Deltoids

Secondary: Trapezius

Quick Info

Type: Compound

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