Dumbbell Head On Bench Rear Delt Fly
Coaching Tips
- 💡
Keep a slight bend in elbows
- 💡
Squeeze shoulder blades together
- 💡
Control the movement
- 💡
Avoid shrugging shoulders
- 💡
Breathe out on the lift
Common Mistakes to Avoid
- ⚠️
Using too much weight
- ⚠️
Not squeezing shoulder blades
- ⚠️
Raising shoulders instead of arms
Muscles Targeted
Primary
Secondary
Stabilizers
Rear DeltoidsTrapezius
Primary: Rear Deltoids
Secondary: Trapezius
Quick Info
- Type
- Compound
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