Cable Rope Upright Row
Coaching Tips
- 💡
Keep elbows close to your body
- 💡
Engage your core
- 💡
Squeeze at the top
Common Mistakes to Avoid
- ⚠️
Pulling with the back
- ⚠️
Letting elbows flare out
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsTrapezius
Primary: Deltoids
Secondary: Trapezius
Quick Info
- Type
- Compound
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