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Cable Rope Upright Row — Exercise Guide | Gymcierge

Exercises›Deltoids›Cable Rope Upright Row

Cable Rope Upright Row

Coaching Tips

💡
Keep elbows close to your body
💡
Engage your core
💡
Squeeze at the top

Common Mistakes to Avoid

⚠️
Pulling with the back
⚠️
Letting elbows flare out

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsTrapezius

Primary: Deltoids

Secondary: Trapezius

Quick Info

Type: Compound

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