TRX Single Arm row
Coaching Tips
- 💡
Keep body straight
- 💡
Engage core throughout
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Leaning back
- ⚠️
Pulling with one arm
Muscles Targeted
Primary
Secondary
Stabilizers
Latissimus DorsiBiceps
Primary: Latissimus Dorsi
Secondary: Biceps
Quick Info
- Type
- Compound
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