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TRX Single Arm row — Exercise Guide | Gymcierge

Exercises›Latissimus Dorsi›TRX Single Arm row

TRX Single Arm row

Latissimus Dorsibodyweight

Coaching Tips

💡
Keep body straight
💡
Engage core throughout
💡
Control the movement

Common Mistakes to Avoid

⚠️
Leaning back
⚠️
Pulling with one arm

Muscles Targeted

Primary

Secondary

Stabilizers

Latissimus DorsiBiceps

Primary: Latissimus Dorsi

Secondary: Biceps

Quick Info

Type: Compound

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