Kettlebell Single Arm Row On Bench
Coaching Tips
- 💡
Keep back straight
- 💡
Engage core
- 💡
Control the kettlebell
Common Mistakes to Avoid
- ⚠️
Rounded back
- ⚠️
Using momentum
Muscles Targeted
Primary
Secondary
Stabilizers
Latissimus DorsiBiceps
Primary: Latissimus Dorsi
Secondary: Biceps
Quick Info
- Type
- Compound
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