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Kettlebell Single Arm Row On Bench — Exercise Guide | Gymcierge

Exercises›Latissimus Dorsi›Kettlebell Single Arm Row On Bench

Kettlebell Single Arm Row On Bench

Latissimus Dorsikettlebell

Coaching Tips

💡
Keep back straight
💡
Engage core
💡
Control the kettlebell

Common Mistakes to Avoid

⚠️
Rounded back
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

Latissimus DorsiBiceps

Primary: Latissimus Dorsi

Secondary: Biceps

Quick Info

Type: Compound

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