Underhand Pulldown
Coaching Tips
- 💡
Engage your lats
- 💡
Pull with your elbows
- 💡
Keep head neutral
Common Mistakes to Avoid
- ⚠️
Pulling with arms only
- ⚠️
Not using full range of motion
Muscles Targeted
Primary
Secondary
Stabilizers
Latissimus DorsiBicepsRhomboids
Primary: Latissimus Dorsi
Secondary: Biceps, Rhomboids
Quick Info
- Type
- Compound
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