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Underhand Pulldown — Exercise Guide | Gymcierge

Exercises›Latissimus Dorsi›Underhand Pulldown

Underhand Pulldown

Latissimus Dorsibodyweight

Coaching Tips

💡
Engage your lats
💡
Pull with your elbows
💡
Keep head neutral

Common Mistakes to Avoid

⚠️
Pulling with arms only
⚠️
Not using full range of motion

Muscles Targeted

Primary

Secondary

Stabilizers

Latissimus DorsiBicepsRhomboids

Primary: Latissimus Dorsi

Secondary: Biceps, Rhomboids

Quick Info

Type: Compound

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