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Plate Internally Rotated Rear Delt Fly — Exercise Guide | Gymcierge

Exercises›Deltoids›Plate Internally Rotated Rear Delt Fly

Plate Internally Rotated Rear Delt Fly

Deltoidsbarbell

Coaching Tips

💡
Keep palms facing each other
💡
Control the weight
💡
Engage your shoulders

Common Mistakes to Avoid

⚠️
Lifting too high
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsTrapezius

Primary: Deltoids

Secondary: Trapezius

Quick Info

Type: Compound

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