Dumbbell Renegade Row
Coaching Tips
- 💡
Keep hips stable
- 💡
Engage core throughout
- 💡
Focus on controlled movement
Common Mistakes to Avoid
- ⚠️
Hips sagging
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
Stabilizers
LatsCore
Primary: Lats
Secondary: Core
Quick Info
- Type
- Compound
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