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Dumbbell Renegade Row — Exercise Guide | Gymcierge

Exercises›Lats›Dumbbell Renegade Row

Dumbbell Renegade Row

Latsdumbbell

Coaching Tips

💡
Keep hips stable
💡
Engage core throughout
💡
Focus on controlled movement

Common Mistakes to Avoid

⚠️
Hips sagging
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

LatsCore

Primary: Lats

Secondary: Core

Quick Info

Type: Compound

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