Barbell Pronated Row
Coaching Tips
- 💡
Maintain a flat back
- 💡
Pull elbows back
- 💡
Squeeze at the top
- 💡
Keep wrists straight
Common Mistakes to Avoid
- ⚠️
Hunching shoulders
- ⚠️
Using momentum
Muscles Targeted
Primary
Secondary
Stabilizers
Latissimus DorsiRhomboids
Primary: Latissimus Dorsi
Secondary: Rhomboids
Quick Info
- Type
- Compound
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