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Barbell Pronated Row — Exercise Guide | Gymcierge

Exercises›Latissimus Dorsi›Barbell Pronated Row

Barbell Pronated Row

Latissimus Dorsibarbell

Coaching Tips

💡
Maintain a flat back
💡
Pull elbows back
💡
Squeeze at the top
💡
Keep wrists straight

Common Mistakes to Avoid

⚠️
Hunching shoulders
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

Latissimus DorsiRhomboids

Primary: Latissimus Dorsi

Secondary: Rhomboids

Quick Info

Type: Compound

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