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Kettlebell Row — Exercise Guide | Gymcierge

Exercises›Lats›Kettlebell Row

Kettlebell Row

Lats Rhomboidskettlebell

Coaching Tips

💡
Keep elbow close to body
💡
Engage your back muscles
💡
Control the descent

Common Mistakes to Avoid

⚠️
Pulling with the arm only
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

LatsRhomboidsBicepsShoulders

Primary: Lats, Rhomboids

Secondary: Biceps, Shoulders

Quick Info

Type: Compound

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