Kettlebell Row
Coaching Tips
- 💡
Keep elbow close to body
- 💡
Engage your back muscles
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Pulling with the arm only
- ⚠️
Using momentum
Muscles Targeted
Primary
Secondary
Stabilizers
LatsRhomboidsBicepsShoulders
Primary: Lats, Rhomboids
Secondary: Biceps, Shoulders
Quick Info
- Type
- Compound
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