Plate Alternating Deadstop Row
Coaching Tips
- 💡
Keep elbows close to body
- 💡
Squeeze shoulder blades together
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Letting elbows flare out
- ⚠️
Rounding shoulders
Muscles Targeted
Primary
Secondary
Stabilizers
BackBiceps
Primary: Back
Secondary: Biceps
Quick Info
- Type
- Compound
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