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Plate Alternating Deadstop Row — Exercise Guide | Gymcierge

Exercises›Back›Plate Alternating Deadstop Row

Plate Alternating Deadstop Row

Backbarbell

Coaching Tips

💡
Keep elbows close to body
💡
Squeeze shoulder blades together
💡
Control the descent

Common Mistakes to Avoid

⚠️
Letting elbows flare out
⚠️
Rounding shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

BackBiceps

Primary: Back

Secondary: Biceps

Quick Info

Type: Compound

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