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Band Rear Delt Fly — Exercise Guide | Gymcierge

Exercises›Rear Deltoids›Band Rear Delt Fly

Band Rear Delt Fly

Rear Deltoidsband

Coaching Tips

💡
Keep elbows slightly bent
💡
Engage your core
💡
Focus on squeezing shoulder blades

Common Mistakes to Avoid

⚠️
Using too much weight
⚠️
Not fully extending arms

Muscles Targeted

Primary

Secondary

Stabilizers

Rear DeltoidsRhomboids

Primary: Rear Deltoids

Secondary: Rhomboids

Quick Info

Type: Compound

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