Band Rear Delt Fly
Coaching Tips
- 💡
Keep elbows slightly bent
- 💡
Engage your core
- 💡
Focus on squeezing shoulder blades
Common Mistakes to Avoid
- ⚠️
Using too much weight
- ⚠️
Not fully extending arms
Muscles Targeted
Primary
Secondary
Stabilizers
Rear DeltoidsRhomboids
Primary: Rear Deltoids
Secondary: Rhomboids
Quick Info
- Type
- Compound
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