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Kettlebell Gorilla Row

Back (Lats)kettlebellMuscleWiki

Coaching Tips

  • 💡

    Keep back flat

  • 💡

    Pull with your elbow

  • 💡

    Engage your lats

Common Mistakes to Avoid

  • ⚠️

    Using lower back to lift

  • ⚠️

    Kettlebell too far from body

Muscles Targeted

Primary
Secondary
Stabilizers
Back (Lats)Biceps
Primary: Back (Lats)
Secondary: Biceps

Quick Info

Type
Compound

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