Barbell Meadows Row
Coaching Tips
- 💡
Keep your back flat
- 💡
Engage your lats before pulling
- 💡
Pull towards your hip
- 💡
Lower slowly to maintain control
- 💡
Breathe out at the top
Common Mistakes to Avoid
- ⚠️
Using too much back
- ⚠️
Not engaging the lats
Muscles Targeted
Primary
Secondary
Stabilizers
LatsRhomboids
Primary: Lats
Secondary: Rhomboids
Quick Info
- Type
- Compound
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