Cable High Internally Rotated Reverse Fly
Coaching Tips
- 💡
Maintain shoulder blade retraction
- 💡
Lead with the elbows
- 💡
Control the return movement
Common Mistakes to Avoid
- ⚠️
Not fully retracting shoulder blades
- ⚠️
Using arms instead of back
Muscles Targeted
Primary
Secondary
Stabilizers
Rear DeltoidsRhomboids
Primary: Rear Deltoids
Secondary: Rhomboids
Quick Info
- Type
- Compound
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