Lunge Exercises
Browse all exercises with lunge. Verified exercises with professional coaching instructions.
110 exercises found
Barbell Curtsy Lunge
Quadriceps
barbell
Barbell Forward Lunge
Quadriceps
barbell
Barbell Front Rack Step Up
Quadriceps
barbell
Barbell Lateral Lunge
Adductors
barbell
Barbell Reverse Lunge
Quadriceps
barbell
Barbell Step Up Balance
Quadriceps
barbell
Barbell Step Up
Quadriceps
barbell
Barbell Side Step Up
Quadriceps
barbell
Barbell Curtsy Deficit Lunge
GlutesQuadriceps
barbell
Barbell Deficit Lunge
QuadricepsGlutes
barbell
Barbell Front Rack Deficit Lunge
Quadriceps
barbell
Barbell Zercher Deficit Lunge
Quadriceps
barbell
Dumbbell Goblet Curtsy Lunge
QuadricepsGlutes
dumbbell
Dumbbell Lateral Lunge Reach
Adductors
dumbbell
Dumbbell Forward Lunge
QuadricepsHamstrings
dumbbell
Dumbbell Reverse Lunge
QuadricepsGlutes
dumbbell
Dumbbell Goblet Forward Lunge
Quadriceps
dumbbell
Dumbbell Goblet Lateral Lunge
Adductors
dumbbell
Dumbbell Goblet Reverse Lunge
Quadriceps
dumbbell
Dumbbell Step Up
Quadriceps
dumbbell
Dumbbell Front Rack Step Up
Quadriceps
dumbbell
Dumbbell Goblet Side Step Up
Quadriceps
dumbbell
Dumbbell Single Arm Step Up
QuadricepsGlutes
dumbbell
Dumbbell Goblet Step Up
Quadriceps
dumbbell
Dumbbell Side Step Up
Quadriceps
dumbbell
Dumbbell Single Arm Front Rack Step Up
Quadriceps
dumbbell
Dumbbell Goblet Alternating Curtsy Lunge
Glutes
dumbbell
Dumbbell Swing Lunge
Quadriceps
dumbbell
Dumbbell Alternating Forward Lunge
Quadriceps
dumbbell
Dumbbell Alternating Reverse Lunge
Glutes
dumbbell
Dumbbell Alternating Lateral Lunge
Glutes
dumbbell
Dumbbell Front Rack Deficit Reverse Lunge
QuadricepsGlutes
dumbbell
Dumbbell Goblet Deficit Reverse Lunge
QuadricepsGlutes
dumbbell
Dumbbell Front Rack Curtsy Deficit Lunge
GlutesQuadriceps
dumbbell
Dumbbell Goblet Curtsy Deficit Lunge
GlutesQuadriceps
dumbbell
Dumbbell Curtsy Deficit Lunge
GlutesQuadriceps
dumbbell
Dumbbell Deficit Reverse Lunge
Quadriceps
dumbbell
Forward Lunges
Quadriceps
bodyweight
Side Lunges
Adductors
bodyweight
Forward Lunge
QuadricepsGlutes
bodyweight
Lateral Lunge
Adductors
bodyweight
Bodyweight Reverse Lunge
Quadriceps
bodyweight
Bodyweight Reverse Step Up
Quadriceps
bodyweight
Curtsy Lunge
QuadricepsGlutes
bodyweight
TRX Lateral Lunge
Quadriceps
bodyweight
TRX Curtsy Lunge
QuadricepsGlutes
bodyweight
TRX Reverse Lunge
Quadriceps
bodyweight
Medicine Ball Overhead Reverse Lunge
GlutesQuadriceps
bodyweight
Runners Lunge
Hip Flexors
bodyweight
Medicine Ball Reverse Lunge Twist
QuadricepsObliques
bodyweight
Medicine Ball Lateral Lunge Slam
Quads
bodyweight
Medicine Ball Reverse Lunge
Quadriceps
bodyweight
Bosu Ball Lateral Lunge
Quads
bodyweight
Bosu Ball Reverse Lunge
Quadriceps
bodyweight
Bodyweight Lateral Lunge Jump
QuadricepsGlutes
bodyweight
Bodyweight Swingthrough Lunge
QuadricepsGlutes
bodyweight
Bodyweight Swing Lunge
QuadricepsGlutes
bodyweight
Bodyweight Alternating Jump Lunge
QuadricepsHamstrings
bodyweight
Bodyweight Alternating Lateral Lunge
QuadricepsGlutes
bodyweight
Bodyweight Alternating Reverse Lunges
QuadricepsGlutes
bodyweight
Bodyweight Alternating Curtsy Lunge
QuadricepsGlutes
bodyweight
Bodyweight Step Up Knee Drive
Quadriceps
bodyweight
Hip Flexor Stretch Kneeling Lunge 2
Hip Flexors
bodyweight
Walking Lunge
Quadriceps
bodyweight
Bodyweight Alternating Forward Lunge
Quadriceps
bodyweight
Hip Flexor Stretch Kneeling Lunge 3
Hip Flexors
bodyweight
Hip Flexor Stretch Kneeling Lunge 1
Hip Flexors
bodyweight
Bodyweight Deficit Reverse Lunge
Quadriceps
bodyweight
Bodyweight Curtsy Deficit Lunge
GlutesQuadriceps
bodyweight
Kettlebell Single Arm Reverse Lunge
Quadriceps
kettlebell
Kettlebell Single Arm Forward Lunge
Quadriceps
kettlebell
Kettlebell Lateral Lunge (Single)
Quadriceps
kettlebell
Kettlebell Step Up
Quadriceps
kettlebell
Kettlebell Forward Lunge (Double)
Quadriceps
kettlebell
Kettlebell Front Rack Curtsy Lunge (Double)
Quadriceps
kettlebell
Kettlebell Front Rack Forward Lunge (Double)
Quadriceps
kettlebell
Kettlebell Front Rack Lateral Lunge (Double)
Quadriceps
kettlebell
Kettlebell Lateral Lunge
Quadriceps
kettlebell
Kettlebell Reverse Lunge
Quadriceps
kettlebell
Kettlebell Front Rack Single Arm Lateral Lunge
Adductors
kettlebell
Kettlebell Front Rack Reverse Lunge (Double)
Quadriceps
kettlebell
Kettlebell Single Arm Front Rack Reverse Lunge
Quadriceps
kettlebell
Kettlebell Single Arm Front Rack Forward Lunge
Quadriceps
kettlebell
Kettlebell Single Arm Curtsy Lunge
QuadricepsGlutes
kettlebell
Kettlebell Front Rack Step Up
Quadriceps
kettlebell
Kettlebell Single Arm Front Rack Step Up
Quadriceps
kettlebell
Kettlebell Single Arm Step Up Balance
QuadricepsGlutes
kettlebell
Kettlebell Step Up Double
Quadriceps
kettlebell
Kettlebell Alternating Forward Lunge
Quadriceps
kettlebell
Kettlebell Alternating Curtsy Lunge
Quads
kettlebell
Kettlebell Alternating Lateral Lunge
Adductors
kettlebell
Kettlebell Alternating Reverse Lunge
Quadriceps
kettlebell
Kettlebell Front Rack Deficit Reverse Lunge
QuadricepsGlutes
kettlebell
Kettlebell Deficit Reverse Lunge
Quadriceps
kettlebell
Smith Machine Reverse Lunge
QuadricepsGlutes
machine
Plate Overhead Walking Lunge
QuadricepsGlutes
barbell
Plate Reverse Lunge
Quadriceps
barbell
Plate Reverse Lunge Twist
Quads
barbell
Plate Deficit Lunge
QuadricepsGlutes
barbell
Plate Lateral Lunge
Quadriceps
barbell
Plate Forward Lunge
Quadriceps
barbell
Plate Curtsy Lunge
QuadricepsGlutes
barbell
Landmine Goblet Curtsy Lunge
GlutesQuadriceps
barbell
Landmine Curtsy Lunge
GlutesQuadriceps
barbell
Landmine Goblet Lateral Lunge
Quads
barbell
Landmine Alternating Lunge And Twist
Quads
barbell
Landmine Lateral Lunge
Quadriceps
barbell
Landmine Lunge
Quadriceps
barbell
Vitruvian Deficit Lunge
Quadriceps
machine
Plate Goblet Deficit Reverse Lunge
QuadricepsGlutes
barbell
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