Dumbbell Goblet Alternating Curtsy Lunge
Coaching Tips
- 💡
Keep your front knee aligned
- 💡
Engage the glutes
- 💡
Maintain a tall posture
Common Mistakes to Avoid
- ⚠️
Knee moving inward
- ⚠️
Rounding shoulders
- ⚠️
Not using full range of motion
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesQuadricepsHamstrings
Primary: Glutes
Secondary: Quadriceps, Hamstrings
Quick Info
- Type
- Compound
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