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Dumbbell Goblet Alternating Curtsy Lunge — Exercise Guide | Gymcierge

Exercises›Glutes›Dumbbell Goblet Alternating Curtsy Lunge

Dumbbell Goblet Alternating Curtsy Lunge

Glutesdumbbell

Coaching Tips

💡
Keep your front knee aligned
💡
Engage the glutes
💡
Maintain a tall posture

Common Mistakes to Avoid

⚠️
Knee moving inward
⚠️
Rounding shoulders
⚠️
Not using full range of motion

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesQuadricepsHamstrings

Primary: Glutes

Secondary: Quadriceps, Hamstrings

Quick Info

Type: Compound

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