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Plate Reverse Lunge Twist — Exercise Guide | Gymcierge

Exercises›Quads›Plate Reverse Lunge Twist

Plate Reverse Lunge Twist

Quadsbarbell

Coaching Tips

💡
Keep front knee aligned
💡
Engage core during twist
💡
Maintain a proud chest

Common Mistakes to Avoid

⚠️
Knee caving inward
⚠️
Rounding back during twist

Muscles Targeted

Primary

Secondary

Stabilizers

QuadsHamstrings

Primary: Quads

Secondary: Hamstrings

Quick Info

Type: Compound

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