Plate Reverse Lunge Twist
Coaching Tips
- 💡
Keep front knee aligned
- 💡
Engage core during twist
- 💡
Maintain a proud chest
Common Mistakes to Avoid
- ⚠️
Knee caving inward
- ⚠️
Rounding back during twist
Muscles Targeted
Primary
Secondary
Stabilizers
QuadsHamstrings
Primary: Quads
Secondary: Hamstrings
Quick Info
- Type
- Compound
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