Hip Flexor Stretch Kneeling Lunge 3
Coaching Tips
- 💡
Keep back straight
- 💡
Push hips forward
- 💡
Breathe steadily
- 💡
Engage glutes
- 💡
Hold the stretch
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Not pushing hips forward
- ⚠️
Holding breath
Muscles Targeted
Primary
Secondary
Stabilizers
Hip FlexorsQuadriceps
Primary: Hip Flexors
Secondary: Quadriceps
Quick Info
- Type
- Compound
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