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Hip Flexor Stretch Kneeling Lunge 3 — Exercise Guide | Gymcierge

Exercises›Hip Flexors›Hip Flexor Stretch Kneeling Lunge 3

Hip Flexor Stretch Kneeling Lunge 3

Hip Flexorsbodyweight

Coaching Tips

💡
Keep back straight
💡
Push hips forward
💡
Breathe steadily
💡
Engage glutes
💡
Hold the stretch

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not pushing hips forward
⚠️
Holding breath

Muscles Targeted

Primary

Secondary

Stabilizers

Hip FlexorsQuadriceps

Primary: Hip Flexors

Secondary: Quadriceps

Quick Info

Type: Compound

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