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Plate Deficit Lunge — Exercise Guide | Gymcierge

Exercises›Quadriceps›Plate Deficit Lunge

Plate Deficit Lunge

Quadriceps Glutesbarbell

Coaching Tips

💡
Keep front knee aligned with toe
💡
Engage core throughout
💡
Drive through the front heel

Common Mistakes to Avoid

⚠️
Knee caving inward
⚠️
Leaning forward
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstrings

Primary: Quadriceps, Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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